Conducted by Elizabeth Buri, Level II CORE Instructor

No pre-req.
CREDITS: 6 CEUs
CLASS FEE:
Early bird, before 1 April - RM668
After April 1st - RM800

Installments are accepted. If you are planning to pay in installments or register for more than one workshop, please email elizabeth@ourbodyspace.com or whatsapp 0173954894 for more details. 

Unwinding the Spine — Many people suffer from back pain and problems. In this class we look at various techniques that may be useful in relieving that pain and many of these techniques you’ve probably not considered before this day. With a demo, then partner work in each segment, we experiment with various body positions to help open, access and unwind the spinal 'stuck' spots. Prone and supine back work are featured, but also deep front of spine work, seated back work and standing work.